Monday

Mixed BJJ (No-Gi)

6:00-6:50 a.m.

Instructor: Brandon Foss

Tiny Titans (Gi)

4:45-5:30 p.m.

Instructors: Veronica Chmiel and Mike Leach

Junior Champs (Gi)

5:30-6:30 p.m.

Instructors: Veronica Chmiel and Mike Leach

BJJ Fundamentals (Gi)

6:30-7:30 p.m.

Instructors: Mike Leach and Joe Hannan

Intermediate (No Gi)

7:30-9:00 p.m.

Instructor: Manpreet Dhanjal

Tuesday

Mixed BJJ (Gi)

6-7 a.m.

Instructor: Gerald Nunery

Tiny Titans (No-Gi)

4:45-5:30 p.m.

Instructors: Veronica Chmiel and Mike Leach

Junior Champs (No-Gi)

5:30-6:30 p.m.

Instructors: Veronica Chmiel and Mike Leach

BJJ Fundamentals (No Gi)

6:30-7:30 p.m.

Instructors: Mike Leach and Joe Hannan

Judo

7:30-8:30 p.m.

Instructor: Jon Andes

Randori (Judo Sparring)

8:30-9:00 p.m.

Instructor: Jon Andes

Wednesday

Fundamental BJJ (Gi)

6:00-6:50 a.m.

Instructor: Brandon Foss

Tiny Titans (Gi)

4:45-5:30 p.m.

Instructors: Veronica Chmiel and Mike Leach

Junior Champs (Gi)

5:30-6:30 p.m.

Instructor: Veronica Chmiel and Mike Leach

BJJ Fundamentals (Gi)

6:30-7:30 p.m.

Instructor: Mike Leach and Joe Hannan

Intermediate (Gi)

7:30-9:00 p.m.

Instructor: Joe Hannan

Thursday

Mixed BJJ (Gi)

6-7 a.m.

Instructor: Gerald Nunery

Tiny Titans (No Gi)

4:45-5:30 p.m.

Instructor: Veronica Chmiel and Mike Leach

Junior Champs (No Gi)

5:30-6:30 p.m.

Instructor: Veronica Chmiel and Mike Leach

BJJ Fundamentals (No-Gi)

6:30-7:30 p.m.

Instructor: Mike Leach and Joe Hannan

Intermediate (No Gi)

7:30-9:00 p.m.

Instructor: Ryan Healy and Maddie Armstrong

Friday

Mixed BJJ (Gi)

6-7 a.m.

Instructor: Nick Tallone

Open Mat

12:30-1:30 p.m.

Saturday

tiny Titans (Gi)

9:15-10:00 a.m.

Instructors: Veronica Chmiel and Mike Leach

Junior Champs (Gi)

10-11 a.m.

Instructors: Veronica Chmiel and Mike Leach

Mixed BJJ (Gi)

11 a.m.-12 p.m.

Instructor: Mike Leach and Joe Hannan

Sunday

Judo (Technical Session)

8-9 a.m.

Open Mat

9-10 a.m.

Class Descriptions

  • Mixed BJJ: An adult class that’s appropriate for all ages and skill levels.
  • BJJ Fundamentals: An adult class for students with no or limited BJJ experience.
  • Intermediate: An adult class for students with at least two stripes on their white belt or with instructor permission.
  • Open Mat: Unstructured training time for more experienced students. Includes sparring and drilling. Students must have at least two stripes on their white belt or instructor permission to attend.
  • Tiny Titans: BJJ instruction for children ages 4-7.
  • Junior Champs: BJJ instruction for children ages 8 and up.
  • Judo: Traditional Japanese Judo, starting from the feet and working to the ground with trips, throws, and takedowns. Students have the option of pursuing rank in Judo if they choose.
  • Randori: Judo sparring with three-minute rounds focusing on stand-up work.
  • Judo Technical Session: A training block focused on drilling, crash-pad work, and high-repetition practice.

Schedule a free trial

Curious about Brazilian Jiu Jitsu? We offer two free, zero-obligation trial classes for our adult and kids BJJ programs. Schedule a trial and see if either is a good fit for you before making a long-term commitment to training.

Schedule a Free Trial

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Our classes in Brazilian Jiu Jitsu and Muay Thai provide sound foundations in the principles of these arts, emphasizing effective self defense.

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